Is Simple Truth Vegan Broccoli & Cheddar Soup Low FODMAP?

Ingredients

Water, Broccoli, Vegan Cheddar Cheese (Filtered Water, Tapioca Starch, Coconut Oil, Expeller Pressed Canola And/Or Safflower Oil, Vegan Natural Flavors, Chickpea Protein, Salt, Potato Protein, Tricalcium Phosphate, Lactic Acid [Vegan], Konjac Gum, Yeast Extract, Xanthan Gum, Annatto Color, Turmeric, Inactive Yeast, Potassium Chloride), Onion, Soymilk Powder, Contains Less than 2% of Vegetarian Chicken Base (Salt, Dextrose, Water, Corn Starch, Yeast Extract, Textured Soy Protein, Chicken Type Flavor, Soybean Oil, Palm Oil, Rice Flour, Natural Flavoring), Natural Sharp Cheddar Cheese Type Flavor (Maltodextrin, Yeast Extract, Natural Flavor [Contains Canola Oil], Salt and Silicon Dioxide), Modified Food Starch, Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron [Reduced Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Cultured Dextrose, Natural Blue Cheese Type Flavor (Dextrose, Salt, Natural Flavor [Canola Oil], Yeast Extract, and Silicon Dioxide), Lemon Juice, Canola Oil, Garlic, Spices, Red Chili Pepper, Granulated Garlic, Sea Salt, Extractives of Annatto. Allergens: Soy, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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