Is Simple Truth Yo Greek Sea Salt Caramel Greek Frozen Yogurt Bars Vegetarian?
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Ingredients
Milk, Sugar, Skim Milk, Greek Frozen Yogurt Base (whey Protein Concentrate, Cultured Dairy Solids [whey Protein Concentrate, Whey Powder, Nonfat Dry Milk, Natural Flavor], Milk Protein Concentrate, Sodium Citrate, Natural Flavors), Cream, Contains 2% Or Less Of Natural Flavors, Corn Syrup, Sunflower Lecithin, Coconut Oil, Water, Sea Salt, Baking Soda, Salt, Pectin, Soy Lecithin, Citric Acid, Carob Bean Gum, Guar Gum, Carrageenan, Caramel Color. Contains: Milk, Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.