No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Simplee Soup In A Cup Vegetable With Noodles Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Maltodextrin, Noodles (20%) [wheat Flour, Wheat Gluten, Antioxidant (300)], Thickener (1442), Beverage Whitener [glucose Syrup Solids, Vegetable Fat, Milk Protein, Stabilisers (340, 452, 451), Emulsifiers (471, 481, 322 From Soy), Anticaking Agent (551), Natural Flavour), Dried Vegetables (9%) (peas, Vegetable Powder, Carrot, Red Capsicum, Corn, Onion), Salt, Sugar, Mineral Salt (508), Yeast Extract, Vegetable Oil, Herbs & Spices, Natural Colour (100). Contributes To The Production Of Sustainable Palm Oil (mb). Contains: Wheat, Milk And Soy. May Contain Egg, Tree Nuts And Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Soup · Powder

Flavor
SavorySaltyUmami
Texture
CreamySmooth
Commonly used for
SoupOn The GoMeal Prep
Low FODMAP? Simplee Soup In A Cup Vegetable With Noodles | Spoonful