Is SimpleMill Organic Seed Flour Crackers Garlic & Herb Vegan?
Description
Crisp, thin crackers with a pronounced garlic and herb flavor, offering a firm, brittle texture suited for scooping dips or pairing with cheeses and spreads. Reviewers commonly note robust savory seasoning, crunch, and versatility for snacking or entertaining, while occasional comments mention breakage or uneven flavor intensity and packaging variability.
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Description
Crisp, thin crackers with a pronounced garlic and herb flavor, offering a firm, brittle texture suited for scooping dips or pairing with cheeses and spreads. Reviewers commonly note robust savory seasoning, crunch, and versatility for snacking or entertaining, while occasional comments mention breakage or uneven flavor intensity and packaging variability.
Ingredients
Organic Seed & Seed Flour Blend (sunflower*, pumpkin*, flax*), Organic Cassava Flour, Organic Tapioca Starch, Organic Sunflower Oil, Sea Salt, Organic Spice Blend (basil*, rosemary*, oregano*, white pepper*) Organic Carrots, Organic Onion, Organic Rosemary Extract (for freshness), Organic Garlic Oil, *Organic.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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