Is Simply 7 Giada De Laurentiis Popcorn Gluten Free Parmesan Cheese -- 4.4 oz Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavor
- organic natural cheddar cheese flavor
- organic natural blue cheese flavor
- organic white cheddar cheese flavored powder organic whey
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
Blue, Red Butterlfy Popcorn, Sunflower, Safflower Oil, Organic Parmesan Cheese (Organic Milk, Salt, Cultures, Enzymes), Salt, Organic White Cheddar Cheese Flavored Powder Organic Whey, Organic Buttermilk, Organic Tapioca Maltodextrin, Organic Cheddar Cheese Cultured Milk, Enzymes, Organic Natural Cheddar Cheese Flavor (Contains Organic Yeast Extract), Sea Salt, Organic Natural Blue Cheese Flavor, Lactic Acid, Citric Acid, Maltodextrin, Organic Nonfat Dry Milk, Organic Tapioca Syrup Solids, Rice Flour, Natural Flavor, Contains: Milk, Manufactured In A Peanut And Treenut Free Facility, Contains: Milk, Manufactured In A Peanut And Treenut Free Facility
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Simply 7 Giada De Laurentiis Popcorn Gluten Free Parmesan Cheese -- 4.4 oz is available at 1 retailer
About this product
Snack · Pouch