No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Simply 7 Lentil Chips Mature Cheddar Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Lentil Flour, Potato Starch, Sunflower, Sunflower Oil, Sea Salt, Maltodextrin, Natural Flavors, Rice Flour, Organic Cheddar Cheese, Dehydrated Onion, Organic Sour Cream Powder (Organic Cream,cultures,lactic Acid ), Organic Tapioca Syrup Solids, Organic Buttermilk Powder (Organic Skim Milk,lactic Acid ,Cultures), Yeast Extract, Organic Nonfat Dry Milk, Dehydrated Garlic, Paprika Extract, Turmeric Extract, Lactic Acid, Citric Acid, Sunflower, Sunflower Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Simply 7 Lentil Chips Mature Cheddar is available at 1 retailer

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About this product

Chips · Pouch, Piece

Flavor
SavorySalty
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? Simply 7 Lentil Chips Mature Cheddar | Spoonful