Is Simply 7 Organic Veggie Chips Gluten Free Ranch -- 4 oz Vegan?
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Ingredients
Organic Potato Flour, Organic Sunflower, Safflower Oil, Organic Corn Flour, Organic Potato Starch, Organic Corn Starch, Organic Rice Flour, Salt, Organic Sugar, Organic Tomato Powder, Organic Spinach Powder, Sea Salt, Organic Sour Cream Powder (Cream, Cultures, Lactic Acid), Organic Buttermilk Powder (Organic Skim Milk, Lactic Acid, Culture), Organic Nonfat Dry Milk, Organic Dried Garlic, Organic Vinegar Powder (Organic Rice Maltodextrin, Organic White Distilled Vinegar), Organic Yeast Extract, Organic Tapioca Syrup Solids, Organic Onion, Organic Evaporated Cane Sugar, Organic Turmeric, Organic Paprika, Organic Black Pepper, Citric Acid, Malic Acid, Lactic Acid, Organic Celery Seed, Organic Black Pepper Oil, Organic Beet Root Powder, Contains: Milk , Contains: Milk
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.