Is Simply 7 Organic Veggie Chips Gluten Free Ranch -- 4 oz Vegetarian?
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Ingredients
Organic Potato Flour, Organic Sunflower, Safflower Oil, Organic Corn Flour, Organic Potato Starch, Organic Corn Starch, Organic Rice Flour, Salt, Organic Sugar, Organic Tomato Powder, Organic Spinach Powder, Sea Salt, Organic Sour Cream Powder (Cream, Cultures, Lactic Acid), Organic Buttermilk Powder (Organic Skim Milk, Lactic Acid, Culture), Organic Nonfat Dry Milk, Organic Dried Garlic, Organic Vinegar Powder (Organic Rice Maltodextrin, Organic White Distilled Vinegar), Organic Yeast Extract, Organic Tapioca Syrup Solids, Organic Onion, Organic Evaporated Cane Sugar, Organic Turmeric, Organic Paprika, Organic Black Pepper, Citric Acid, Malic Acid, Lactic Acid, Organic Celery Seed, Organic Black Pepper Oil, Organic Beet Root Powder, Contains: Milk , Contains: Milk
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.