Is Simply 7 Quinoa Chips Gluten Free Barbeque -- 3.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Simply 7 Quinoa Chips Gluten Free Barbeque 35 oz are made from real quinoa flour and have a light dusting of sea salt. These gluten-free chips are loved for their flavor. However, some people find them too salty. Overall, these chips provide a tasty and gluten-free snacking option for those who enjoy the unique flavor of quinoa.

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Why it's not low FODMAP

garlic powder
onion powder
natural flavors
dehydrated tomato
corn

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Quinoa Flour, Sunflower and/or Safflower Oil, Potato Starch, Corn (Starch, Flour), Cane Sugar, Sea Salt, Potassium Chloride Salt, Onion Powder, Dehydrated Tomato, Chili Pepper, Paprika, Garlic Powder, Natural Flavors, Paprika Extract, Citric Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.