Is Simply 7 Quinoa Chips Gluten Free Cheddar -- 3.5 oz Low FODMAP?
Description
Crisp, airy chips deliver a savory, tangy taste and a noticeable crunch, commonly eaten straight from the bag, paired with dips, or used in lunchboxes and party snack spreads. Reviewers frequently cite bold flavor and firm texture, while some mention occasional bag breakage and a flavor intensity that divides opinions.
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Description
Crisp, airy chips deliver a savory, tangy taste and a noticeable crunch, commonly eaten straight from the bag, paired with dips, or used in lunchboxes and party snack spreads. Reviewers frequently cite bold flavor and firm texture, while some mention occasional bag breakage and a flavor intensity that divides opinions.
Ingredients
Quinoa Flour, Sunflower And/Or Safflower Oil, Potato Starch, Corn (Starch, Flour) Organic Cheddar Cheese Powder (Organic Milk, Cultures, Salt, Organic Whey, Enzymes), Sea Salt, Cane Sugar, Yeast Extract, Natural Flavors, Potassium Chloride Salt, Onion Powder, Organic Sour Cream Powder (Organic Cream, Cultures, Lactic Acid), Organic Nonfat Dry Milk, Lactic Acid, Paprika Extract, Citric Acid, Garlic Powder, Turmeric Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.