Is SIMPLY ASIA, THAI KITCHEN, HOT & SOUR RICE NOODLE SOUP BOWL Low FODMAP?

Ingredients

Rice, Water, Seasoning Packet: Sugar, Salt, Corn Maltodextrin, Hydrolyzed Soy And Mung Bean Protein, Yeast Extract, Green Onion, Tamarind Powder (Corn Maltodextrin, Tamarind, Caramel Color), Malic Acid, Chili Pepper, Lemongrass, Citric Acid, Silicon Dioxide (To Make Free Flowing), Kaffir Lime Leaf, Galangal (Thai Ginger), Oil Packet: Fried Chili Oil (Garlic, Shallot, Soybean Oil), Extractive Of Paprika, Vegetable Packet: Green Onion, Culantro

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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