Is SIMPLY BALANCED, ORGANIC GRAHAM TEDDY BEAR COOKIES, HONEY, HONEY Vegetarian?

Ingredients

ORGANIC ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC GRAHAM FLOUR, ORGANIC PALM OIL, ORGANIC EVAPORATED CANE SUGAR, ORGANIC BROWN SUGAR, ORGANIC HONEY, ORGANIC CANE SYRUP, SEA SALT, BAKING SODA, NATURAL FLAVORS, AMMONIUM BICARBONATE, ORGANIC VANILLA EXTRACT, ORGANIC SOY LECITHIN.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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