Is Simply Brand Snacks Variety Pack, 36 Count Low FODMAP?

Ingredients

Simply Cheetos Puffs White Cheddar Cheese Flavored Snacks: Organic Corn Meal, Expeller-pressed Sunflower Oil, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Maltodextrin (Made From Corn), Sea Salt, Natural Flavors, Sour Cream (Cultured Cream, Skim Milk), Torula Yeast, Lactic Acid, Citric Acid, Contains Milk , Doritos Simply Organic White Cheddar Tortilla Chips: Organic Corn, Organic Expeller-pressed Sunflower Oil, Organic Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Organic Maltodextrin (Made From Corn), Organic Sweet Cream Buttermilk, Organic Tomato Powder, Organic Onion Powder, Organic Romano Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes), Organic Butter (Cream, Salt), Organic Skim Milk, Organic Spices, Citric Acid, Organic Garlic Powder, Organic Cream, Lactic Acid, Contains Milk , Lay's Simply Sea Salt Potato Chips : Potatoes, Sea Salt, Lay's Simply Barbeque Potato Chips: Potatoes, Sugar, Salt, Organic Dextrose, Maltodextrin (Made From Rice), Onion Powder, Organic Paprika, Organic Molasses, Spices, Organic Sunflower Oil, Yeast Extract, Garlic Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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