This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Simply Cheetos Puffs White Cheddar Cheese Flavored Snacks, 2.625 oz Bag Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Simply Cheetos Puffs White Cheddar Cheese Flavored Snacks are a delicious and pure snack made with real cheese and real ingredients. These Puffs do not contain any artificial colors, flavors, or preservatives, making them a great choice for those seeking a more natural snack option. The cheese flavor in Simply Cheetos Puffs is made with real cheese, although it does not last long. To ensure optimal freshness and taste, the cheese flavor should be enjoyed within 90 days of the package date. Overall, Simply Cheetos Puffs White Cheddar Cheese Flavored Snacks offer a satisfying and flavorful snacking experience.

Ingredients

Enriched Corn Meal (Corn Meal, Ferrous, Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Maltodextrin (Made from Corn), Sea Salt, Natural Flavors, Sour Cream (Cultured, Cream, Skim Milk), Torula Yeats, Lactic Acid, and Citric Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.