Is Simply Chex Strawberry Yogurt Snack Mix, 1.03 Ounce Bags (Pack of 60) Gluten Free?

Ingredients

Whole Wheat, Enriched Corn Meal (Degermed Yellow Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (Soybean, Rice Bran), Yogurt Flavored Coating (Sugar, Palm Kernel Oil, Maltodextrin, Yogurt Powder (Cultured Nonfat Milk, Whey Protein Concentrate, Yogurt Cultures), Nonfat Milk, Soy Lecithin, Natural Flavor), Fructose, Dextrose, Contains 2% Or Less Of: Maltodextrin, Salt, Natural Flavor, Distilled Monoglycerides, Modified Corn Starch, Trisodium Phosphate, Calcium Carbonate, Strawberry Puree, Yellow Corn Flour, Malic Acid, Baking Soda, Freshness Preserved By Bht

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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