Is Simply Cook Chicken Makhani 3 Step Cooking Kit Low FODMAP?

Ingredients

Tikka Spice Blend (10g): Ground Spices (Coriander, Paprika, Cumin, Ginger, Turmeric, Chilli, Caraway, Fenugreek, Black Pepper), Garlic Powder, Crushed Chilli, Dried Mango, Ground Mint, Salt, Rapeseed Oil, Makhani Curry Paste (30g): Glucose Syrup, Water, Ground Spices (Coriander, Ginger, Cumin, Cinnamon, Turmeric, Chilli, Cardamom, Black Pepper, Cloves, Mace, Nutmeg), Salt, Sunflower Oil, Garlic Powder, Ground Bay, Fenugreek Leaves (1g): Fenugreek

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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