Is Simply Cook Italian Ragu Paste 2 X 50G Vegetarian?
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Ingredients
Red Wine (Sulphites), Yeast Extract, Salt, Water, Sugar, Rapeseed Oil, Garlic Powder, Tomato Puree, Toasted Onion Powder, Onion Juice Concentrate, Celery Juice Powder, Ground Paprika, Ground Oregano, Ground Rosemary, Parsley Flakes, Ground Black Pepper, Ground Thyme, Ground Bay
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.