Is Simply Cook Jerk Chicken 3 Step Cooking Kit Low FODMAP?

Ingredients

Jerk Seasoning (10g): Demerara Sugar, Dried Red Bell Pepper, Minced Onion, Tomato Powder, Sea Salt, Tomato Flake, Ground Paprika, Ground Cayenne, Lemon Powder, Garlic Powder, West Country Cider Vinegar Powder, Ground Black Pepper, Smoked Paprika, Ground Pimento, Red Onion, Rapeseed Oil, Ground Cinnamon, Ground Nutmeg, Jerk Paste (25g): Water, Molasses, Glucose Syrup, Salt, Ground Spices (Pimento, Cayenne, Paprika, Coriander, Cinnamon, Black Pepper), Onion Juice Concentrate, Sunflower Oil, Dried Garlic, Ground Sage, Ground Thyme, Rice Stock (25g): Glucose Syrup, Water, Salt, Onion Juice, Yeast Extract, Sunflower Oil, Carrot Juice Concentrate, Leek Powder, Mushroom Juice Concentrate, Lemon Juice Concentrate, Sugar, Garlic Powder, Natural Flavouring, Ground Allspice, Ground Black Pepper, Thyme Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Simply Cook Jerk Chicken 3 Step Cooking Kit is available at 1 retailer

About this product

Seasoning · Pouch, Powder