Is Simply Cook South Carolina Honey & Mustard Rub & Glaze GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice powder
milk
white wine vinegar

lemon juice powder

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Honey Mustard Rub (18g): Demerara Sugar, Yellow Mustard Seeds, Mustard Powder, Honey Powder, Cornstarch, Salt, Ground Turmeric, Lemon Juice Powder. Sweet Mustard Glaze (40g): Soft Light Brown Sugar, Fructose, Water, Dijon Mustard, White Wine Vinegar (sulphites), Mustard Powder, Dried Onion, Salt, Waxy Maize Starch, Butter Powder (milk), Ground Bay, Ground Cayenne Chilli. Contains: Honey Mustard Rub, Sweet Mustard Glaze , Milk, Mustard Including Cereals Containing Gluten.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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