Is Simply Cook South Carolina Honey & Mustard Rub & Glaze Low FODMAP?

Ingredients

Honey Mustard Rub (18g): Demerara Sugar, Yellow Mustard Seeds, Mustard Powder, Honey Powder, Cornstarch, Salt, Ground Turmeric, Lemon Juice Powder. Sweet Mustard Glaze (40g): Soft Light Brown Sugar, Fructose, Water, Dijon Mustard, White Wine Vinegar (sulphites), Mustard Powder, Dried Onion, Salt, Waxy Maize Starch, Butter Powder (milk), Ground Bay, Ground Cayenne Chilli. Contains: Honey Mustard Rub, Sweet Mustard Glaze , Milk, Mustard Including Cereals Containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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