No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Simply Delish Chunky Dips Basil With Cashews And Parmesan Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Canola Oil, Cashew (33%), Basil Puree (16%) (basil, Canola Oil, Salt, Acidity Regulator (300), Parmesan Cheese (6%) (milk, Salt, Starter Culture, Non-animal Rennet), White Vinegar, Basil (1%), Salt, Garlic, Herbs, Acidity Regulator (270), Thickener (415), Preservative (202, 211)). Contains Milk and Cashew. It may also contain Walnuts, Almonds, Macadamia, Sesame and Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Dip · Spreadable

Flavor
NuttyGarlickyHerbaceousSavory
Texture
ChunkyCreamy
Commonly used for
DippingSpreadSnackingTopping
Low FODMAP? Simply Delish Chunky Dips Basil With Cashews And Parmesan | Spoonful