No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Simply Delish Natural Vanilla Flavor Instant Pudding - 48g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Simply Delish natural vanilla flavor instant pudding 48g is a well-loved product among consumers. Its delicious flavor and easy preparation make it a popular choice. This pudding is not only tasty but also sugar-free and lactose-free, making it suitable for those with dietary restrictions. People appreciate its natural vanilla flavor and find it to be a convenient and hassle-free dessert option. With its combination of great taste and dietary benefits, Simply Delish natural vanilla flavor instant pudding 48g is a satisfying treat for all.

Ingredients

Starch, Xylitol, Maltodextrin, Dextrin, Natural Flavor (Vanilla), Salt, Natural Color (Caramel), Stevia Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Simply Delish Natural Vanilla Flavor Instant Pudding - 48g | Spoonful