Is Simply Fresh Organic Santa Fe Style Chicken Salad Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic onion
organic garlic
organic tomato
organic sun dried tomatoes
organic sundried tomato chipotle dressing

organic onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+1 more in the app

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Ingredients

Calories, Total Fat, Cholesterol, Sodium, Total Carbohydrate, Protein, Iron, Calcium, Potassium, Organic Romaine Lettuce Organic Grilled Chicken While Meat (organic Chicken White Meat, Water, Organic Corn Starch, Salt, Organic Sundried Tomato Chipotle Dressing (water, Organic Expeller Pressed Soybean Oil, Organic Tomato, Organic Cane Sugar, Organic Buttermilk [cultured Organic Lowfat Milk, Salt], Organic Red Wine Vinegar, Organic Sun Dried Tomatoes, Organic Egg Yolk, Organic Garlic, Salt, Organic Onion, Organic Cilantro, Contains Less Than 2% Of: Citric Acid, Natural Flavors, Organic Chipotle Chili Peppers, Organic Jalapeno Pepper, Organic Lemon Juice Concentrate, Organic Spices [contains Mustard], Xanthan Gum), Organic Roasted Corn & Organic Red Bell Pepper, Organic Monterey Jack Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes, Powdered Cellulose [to Prevent Caking]), Organic Tortilla Strips (organic % Stone Ground Yellow And Blue Corn % Masa Flour, Organic Sunflower Oil, Sea Salt). Contains: Milk, Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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