Is Simply Fresh Salads Chicken Caesar Lemon Caesar Dressing Low FODMAP?

Ingredients

Romaine Lettuce, Lemon Caesar Dressing (water, Soybean Oil And/or Canola Oil And/or Com Oil, Parmesan Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes, Powdered Cellulose [to Prevent Caking], Egg Yolk [egg Yolk, Salt], Worcestershire Sauce [distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract], Dehydrated Garlic, Lemon Juice Concentrate, Dijon Mustard [water, Vinegar, Mustard Seed, Salt Or Sea Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Cane Sugar, Spices, Turmeric], Sea Salt, Less Than 2% Of: Anchovy Paste [anchovies, Salt, Olive Oil, Acetic Acid], Spice, Citric Acid, Modified Com Starch, Xanthan Gum), Grilled Chicken Breast With Rib Meat (boneless, Skinless Chicken Breast With Rib Meat, Water, Potato Or Tapioca Starch, Vinegar, Salt), Tomatoes, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Cellulose Powder [to Prevent Cakingd). Contains: Milk, Egg, Fish (anchovies).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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