Is Simply Fresh Salads Salad with Ranch Dressing, Deluxe Chef, American Classic Low FODMAP?

Ingredients

Vegetable Mix (Iceberg, Red Cabbage, Carrots), Ranch Dressing (Canola Oil, Non Fat Buttermilk (Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Water, Non Fat Sour Cream (Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Egg Yolk, Distilled Vinegar, Less Than 2% Of Salt, Dried Garlic, Sugar, Dried Carrot, Dried Onion, Spices, Xanthan Gum, Modified Corn Starch, Dried Green Onion, Lactic Acid, Seasoning Blend (Dextrose, Salt, Natural Flavors, Modified Corn Starch), Guar Gum), Ham (Pork Cured With Water, Dextrose, Sugar, Corn Syrup, Contains 2% Or Less: Salt, Or Sea Salt, Modified Food Starch, Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite, Natural Flavor, Celery Powder, May Contain Sodium Ascorbate), Hard-Boiled Eggs (Egg Whites, Egg Yolks, Modified Food Starch, Salt, Citric Acid, Xanthan Gum), Cheddar Cheese & Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (Vegetable Color), Potato And/Or Corn Starch And/Or Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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