Is Simply Gum Natural Spearmint Low FODMAP?
Description
Clear spearmint flavor with a natural, cool bite; texture starts firm then softens into a tender chew. Commonly used to freshen breath after meals or during work commutes. Reviewers note a subtle, authentic taste and shorter-lasting intensity compared with conventional gums, while some report crumbling or fragile pieces occasionally too.
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Description
Clear spearmint flavor with a natural, cool bite; texture starts firm then softens into a tender chew. Commonly used to freshen breath after meals or during work commutes. Reviewers note a subtle, authentic taste and shorter-lasting intensity compared with conventional gums, while some report crumbling or fragile pieces occasionally too.
Ingredients
Organic raw cane sugar, Natural chicle base ( Chicle, Candelilla wax, Citric acid), Natural flavor, Organic vegetable glycerin, Organic rice flour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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