Is Simply Jif Creamy Peanut Butter, 15.5 Ounces Low FODMAP?
Description
15.5-ounce jar with smooth, creamy texture and balanced, subtly rich flavor. Commonly used as a spread on toast and sandwiches, stirred into smoothies, incorporated into baking, or added to sauces and dips; reviewers note consistent creaminess, easy spreadability, dependable flavor, and generally favorable value, packaging, and storage for everyday use.
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Description
15.5-ounce jar with smooth, creamy texture and balanced, subtly rich flavor. Commonly used as a spread on toast and sandwiches, stirred into smoothies, incorporated into baking, or added to sauces and dips; reviewers note consistent creaminess, easy spreadability, dependable flavor, and generally favorable value, packaging, and storage for everyday use.
Ingredients
Made From Roasted Peanuts, Contains 2 Percent Or Less Of: Partially Hydrogenated Vegetable Oil (Soybean), Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean), Mono- And Diglycerides, Molasses, Sugar, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.