Is Simply Jif Creamy Peanut Butter, 27.3-Ounce Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, creamy peanut spread with a mild roasted flavor and uniform texture that spreads easily on bread, crackers, and toast. Common uses include sandwiches, baking, sauces, and smoothies. Customer reviews frequently note consistent creaminess, good spreadability, and reliable taste, with occasional mentions of sweetness and settling in some jars occasionally.

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Why it's a maybe for low FODMAP

molasses

molasses

Dietitian note

Molasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Made From Roasted Peanuts, Contains 2% Or Less Of: Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean), Mono And Diglycerides, Molasses, Sugar, Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.