Is Simply Lays Veggie Poppables Ranch Flavored Low FODMAP?
Description
Light, airy popped morsels deliver a tangy ranch seasoning and crisp snap, offering a handheld, bite-sized crunch. Commonly eaten straight from the bag for snacking, added to party bowls, or packed in lunches. Customer feedback often cites satisfying texture, bold ranch flavor, and convenience, with mixed opinions on seasoning intensity.
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Why it's not low FODMAP
- onion powder
- lactose
- garlic powder
- whole yellow pea flour
- beet powder
- natural flavors
- tomato powder
- whole chickpea flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Light, airy popped morsels deliver a tangy ranch seasoning and crisp snap, offering a handheld, bite-sized crunch. Commonly eaten straight from the bag for snacking, added to party bowls, or packed in lunches. Customer feedback often cites satisfying texture, bold ranch flavor, and convenience, with mixed opinions on seasoning intensity.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
VITAMIN D, CALCIUM, IRON, POTASSIUM, GRANOLA INGREDIENTS: POTATO STARCH, SUNFLOWER OIL AND/OR CORN OIL, WHOLE CHICKPEA FLOUR, WHOLE YELLOW PEA FLOUR, CORN FLOUR, DRIED POTATOES, BUTTERMILK, SOUR CREAM (CULTURED CREAM, SKIM MILK), SALT, SPINACH POWDER, TOMATO POWDER, SPICES, SKIM MILK, MALTODEXTRIN (MADE FROM CORN), POTASSIUM SALT, DEXTROSE, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, NATURAL FLAVORS, LACTOSE, CITRIC ACID, BEET POWDER, SEA SALT, LACTIC ACID, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ANNATTO EXTRACTS, AND TURMERIC EXTRACTS. CONTAINS MILK INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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About this product
Chips · Pouch