Is Doritos Tortilla Chips, Cool Ranch Flavored Low FODMAP?
Description
Crisp, triangular chips deliver a cool, tangy seasoning and bold savory bite; firm, crunchy texture holds up to dipping. Commonly eaten straight from the bag, shared at parties, used with dips, layered in nachos, or crumbled over salads. Reviewers cite addictive flavor, occasional overly intense seasoning and packaging issues noted.
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Why it's not low FODMAP
- garlic powder
- onion powder
- lactose
- natural and artificial flavors
- whey
- tomato powder
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Crisp, triangular chips deliver a cool, tangy seasoning and bold savory bite; firm, crunchy texture holds up to dipping. Commonly eaten straight from the bag, shared at parties, used with dips, layered in nachos, or crumbled over salads. Reviewers cite addictive flavor, occasional overly intense seasoning and packaging issues noted.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn, Vegetable Oil (corn, Canola, And/or Sunflower Oil), Salt, Corn Starch, Tomato Powder, Lactose, Whey, Skim Milk, Onion Powder, Sugar, Garlic Powder, Monosodium Glutamate, Maltodextrin (made From Corn), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Dextrose, Malic Acid, Corn Syrup Solids, Buttermilk, Natural And Artificial Flavors, Sodium Acetate, Artificial Color (red 40, Blue 1, Yellow 5), Spice, Citric Acid, Disodium Inosinate, And Disodium Guanylate. Contains Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Similar Products
Where to buy
Doritos Tortilla Chips, Cool Ranch Flavored is available at 13 retailers
About this product
Chips · Piece