Is Simply Natural Organic Tomato Basil Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bright, slightly acidic flavor with fresh herbal lift and subtle savory finish. Texture is mostly smooth with occasional chunks, suitable for stirring and coating. Common uses include tossing with pasta, spreading on pizza bases, or simmering into sauces. Reviews often note consistent taste and versatility, with occasional comments about mildness.

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Why it's not low FODMAP

organic dehydrated garlic
oragnic dehydrated onion
organic garlic powder
organic tomato juice
organic diced tomatoes
organic tomatoes
oragnic tomato paste
+1 more

organic dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic Tomato Puree (water, Oragnic Tomato Paste) Organic Tomatoes (organic Diced Tomatoes, Organic Tomato Juice) Organic Basil, Salt, Organic Soybean Oil,oragnic Dehydrated Onion, Organic Garlic Powder, Organic Dehydrated Oregano, Organic Dehydrated Garlic. Contains: Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.