Is Simply Nature Banana Chocolate Chip Low FODMAP?
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Ingredients
Gluten free flour blend* (oat flour*, tapioca starch*, ground chia seeds*), invert cane syrup*, chocolate chips* (palm fruit oil*+, sunflower oil*), chocolate chips* (cane sugar*, unsweetened chocolate*, cocoa butter*), vegetable glycerin*, banana powder*, baking powder, natural flavor*, sea salt. *Organic +Sustainable.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.