Is Simply Nature Blue Corn Tortillas Chips Low FODMAP?
Description
Triangular chips deliver a hearty toasted flavor with an earthy, mildly sweet finish, offering a crisp snap and slightly grainy mouthfeel; commonly served with salsa, guacamole, or melted cheese, used for scooping and nachos. Reviewers note consistent crunch, sturdy scoopability, occasional saltiness variance, and some broken pieces in bags occasionally.
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Description
Triangular chips deliver a hearty toasted flavor with an earthy, mildly sweet finish, offering a crisp snap and slightly grainy mouthfeel; commonly served with salsa, guacamole, or melted cheese, used for scooping and nachos. Reviewers note consistent crunch, sturdy scoopability, occasional saltiness variance, and some broken pieces in bags occasionally.
Ingredients
Organic Blue Corn, Organic Sunflower Oil, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.