Is Simply Nature Brown Rice and Quinoa Fusilli Gluten Free Vegetarian?
Description
Mild, slightly nutty flavor with a firm, slightly chewy bite that holds shape well when cooked. Commonly served in warm sauces, cold pasta salads, grain bowls, or baked casseroles. Reviewers note reliable texture and pasta-like performance; some mention longer cook times and occasional graininess if overcooked, and easy reheating convenience.
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Description
Mild, slightly nutty flavor with a firm, slightly chewy bite that holds shape well when cooked. Commonly served in warm sauces, cold pasta salads, grain bowls, or baked casseroles. Reviewers note reliable texture and pasta-like performance; some mention longer cook times and occasional graininess if overcooked, and easy reheating convenience.
Ingredients
Calcium, Iron, Potassium, Organic Brown Rice, Organic Quinoa.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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