Is Simply Nature Coconut Cacao Superfoods Granola Low FODMAP?
Description
Sweet, toasty with rich bittersweet accents and pleasant aroma, delivered in hearty crunchy clusters and occasional chewy flakes. Commonly eaten with milk or yogurt, sprinkled on fruit, or eaten straight as a snack. Reviewers note satisfying crunch and flavor balance, though some report occasional clumping or an overly sweet profile.
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Description
Sweet, toasty with rich bittersweet accents and pleasant aroma, delivered in hearty crunchy clusters and occasional chewy flakes. Commonly eaten with milk or yogurt, sprinkled on fruit, or eaten straight as a snack. Reviewers note satisfying crunch and flavor balance, though some report occasional clumping or an overly sweet profile.
Ingredients
Whole Grain Blend (gluten Free Oats, Amaranth, Millet), Cane Sugar, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Honey, Brown Rice, Coconut Oil, Cornmeal, Almonds, Coconut, Cocoa Powder, Natural Flavors, Brown Rice Syrup, Cacao Nibs, Soluble Corn Fiber, Sesame Seeds, Sea Salt, Corn Starch, Rice Bran Extract, Sunflower Oil. Contains: Almonds And Coconut. May Contain Nut Shell Fragments, Brazil Nuts, Cashews, Hazelnuts, Peanuts, Wallnuts & Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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