Is Simply Nature Coconut Chia Granola Cereal Gluten Free?

Ingredients

ORGANIC ROLLED WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC RICE FLOUR, ORGANIC VEGETABLE OIL, ORGANIC MILLED WHEAT, ORGANIC COCONUTS, ORGANIC CHIA SEED (SALVIA HISPANICA), ORGANIC RICE SYRUP. CONTAINS 2% OR LESS: ORGANIC BARLEY MALT FLOUR, SEA SALT, NATURAL COCONUT FLAVOR. CONTAINS: WHEAT, TREE NUTS (COCONUT). MAY CONTAIN PEANUTS, OTHER TREE NUTS, MILK, SESAME, SOY.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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