Is Simply Nature Coconut Chia Granola Cereal Low FODMAP?

Ingredients

ORGANIC ROLLED WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC RICE FLOUR, ORGANIC VEGETABLE OIL, ORGANIC MILLED WHEAT, ORGANIC COCONUTS, ORGANIC CHIA SEED (SALVIA HISPANICA), ORGANIC RICE SYRUP. CONTAINS 2% OR LESS: ORGANIC BARLEY MALT FLOUR, SEA SALT, NATURAL COCONUT FLAVOR. CONTAINS: WHEAT, TREE NUTS (COCONUT). MAY CONTAIN PEANUTS, OTHER TREE NUTS, MILK, SESAME, SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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