Is Simply Nature Coconut Clusters In Dark Chocolate Low FODMAP?

Description
Sweet, subtly tropical centers paired with a bittersweet outer coating create a chewy, slightly crisp cluster texture. Common uses include snacking, topping desserts or frozen treats, and adding to baked goods. Customer feedback often mentions pleasing texture and consistent flavor, while some note variable cluster size and occasional packaging issues.

Description
Sweet, subtly tropical centers paired with a bittersweet outer coating create a chewy, slightly crisp cluster texture. Common uses include snacking, topping desserts or frozen treats, and adding to baked goods. Customer feedback often mentions pleasing texture and consistent flavor, while some note variable cluster size and occasional packaging issues.
Ingredients
(organic*) Coconuts*, Dark Chocolate* (82%) (unsweetened Chocolate*, Cane Sugar*, Cocoa Butter*), Tapioca Syrup*, Sunflower Seeds*, Pumpkin Seeds*, Date Powder*, Quinoa*, Inulin* (agave Fiber*), Sea Salt, Caramel Flavor*, Natural Flavor*. Contains Coconuts. It May Also Contain Milk, Almonds, Cashews, Pecans, Macadamia Nuts And Other Tree Nuts.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


