No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Simply Nature Coconut Clusters In Dark Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Sweet, subtly tropical centers paired with a bittersweet outer coating create a chewy, slightly crisp cluster texture. Common uses include snacking, topping desserts or frozen treats, and adding to baked goods. Customer feedback often mentions pleasing texture and consistent flavor, while some note variable cluster size and occasional packaging issues.

Ingredients

(organic*) Coconuts*, Dark Chocolate* (82%) (unsweetened Chocolate*, Cane Sugar*, Cocoa Butter*), Tapioca Syrup*, Sunflower Seeds*, Pumpkin Seeds*, Date Powder*, Quinoa*, Inulin* (agave Fiber*), Sea Salt, Caramel Flavor*, Natural Flavor*. Contains Coconuts. It May Also Contain Milk, Almonds, Cashews, Pecans, Macadamia Nuts And Other Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Simply Nature Coconut Clusters In Dark Chocolate Low FODMAP? | Spoonful