Is Simply Nature Keto Coconut Clusters In Dark Chocolate Pumpkin + Sunflower + Quinoa GERD Friendly?
Description
Crunchy clusters offer a bittersweet, toasted flavor with intermittent sweet notes, combining crisp and chewy textures. Often eaten as a snack, trail addition, or topping for yogurt and desserts. Reviewers praise satisfying crunch and convenience, while some note uneven cluster sizes and variable sweetness across packages and occasional packaging issues.
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- dark chocolate
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Crunchy clusters offer a bittersweet, toasted flavor with intermittent sweet notes, combining crisp and chewy textures. Often eaten as a snack, trail addition, or topping for yogurt and desserts. Reviewers praise satisfying crunch and convenience, while some note uneven cluster sizes and variable sweetness across packages and occasional packaging issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
(organic*) Coconut*, Dark Chocolate* (82%) (unsweetened Chocolate*, Cane Sugar*, Cocoa Butter*), Tapioca Syrup*, Sunflower Seeds*, Pumpkin Seeds*, Erythritol*, Quinoa*, Inulin*, Sea Salt, Natural Flavour. Contains: Coconut. May Contain: Milk. Packed In A Facility That Uses Other Tree Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Candy Piece