Is Simply Nature Keto Coconut Clusters In Dark Chocolate Pumpkin + Sunflower + Quinoa Low FODMAP?
Description
Crunchy clusters offer a bittersweet, toasted flavor with intermittent sweet notes, combining crisp and chewy textures. Often eaten as a snack, trail addition, or topping for yogurt and desserts. Reviewers praise satisfying crunch and convenience, while some note uneven cluster sizes and variable sweetness across packages and occasional packaging issues.
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Description
Crunchy clusters offer a bittersweet, toasted flavor with intermittent sweet notes, combining crisp and chewy textures. Often eaten as a snack, trail addition, or topping for yogurt and desserts. Reviewers praise satisfying crunch and convenience, while some note uneven cluster sizes and variable sweetness across packages and occasional packaging issues.
Ingredients
(organic*) Coconut*, Dark Chocolate* (82%) (unsweetened Chocolate*, Cane Sugar*, Cocoa Butter*), Tapioca Syrup*, Sunflower Seeds*, Pumpkin Seeds*, Erythritol*, Quinoa*, Inulin*, Sea Salt, Natural Flavour. Contains: Coconut. May Contain: Milk. Packed In A Facility That Uses Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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