Is Simply Nature Keto Coconut Clusters In Dark Chocolate Pumpkin + Sunflower + Quinoa Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy clusters offer a bittersweet, toasted flavor with intermittent sweet notes, combining crisp and chewy textures. Often eaten as a snack, trail addition, or topping for yogurt and desserts. Reviewers praise satisfying crunch and convenience, while some note uneven cluster sizes and variable sweetness across packages and occasional packaging issues.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

milk
inulin
natural flavour
erythritol
coconut

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

(organic*) Coconut*, Dark Chocolate* (82%) (unsweetened Chocolate*, Cane Sugar*, Cocoa Butter*), Tapioca Syrup*, Sunflower Seeds*, Pumpkin Seeds*, Erythritol*, Quinoa*, Inulin*, Sea Salt, Natural Flavour. Contains: Coconut. May Contain: Milk. Packed In A Facility That Uses Other Tree Nuts.

Check Simply Nature Keto Coconut Clusters In Dark Chocolate Pumpkin + Sunflower + Quinoa against your own diets in the app.

Take it with you

Scan to open Simply Nature Keto Coconut Clusters In Dark Chocolate Pumpkin + Sunflower + Quinoa in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Simply Nature Keto Coconut Clusters In Dark Chocolate Pumpkin + Sunflower + Quinoa in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.