No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Simply Nature Knock your Sprouts Off Sprouted 7 Grain Bread Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

This loaf delivers a mildly nutty, slightly sweet flavor with a dense yet tender crumb and gentle chew. Slices toast evenly, hold sandwich fillings well, and perform reliably for toasting, grilling, or open faced toppings. Reviewers note consistent freshness, satisfying texture, and suitability for everyday sandwiches and toast. Daily use.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Organic Sprouted Wheat Berries, Water, Organic Honey, Organic Wheat Gluten, Organic Sprouted Millet, Organic Sprouted Rye, Yeast, Organic Oats, Organic Sprouted Barley, Organic Sprouted Corn Crits, Organic Brown Rice, Sea Salt, Organic Sprouted Whole Wheat Flour, Organic Molasses, Organic Cultured Wheat Starch And Organic Whole Wheat Flour (for Freshness). Contains: Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 7 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Food For Life Ezekiel 4:9 Sprouted 100% Whole Grain Bread

Food For Life Ezekiel 4:9 Organic Frozen Sprouted Whole Grain Sesame Bread - 24oz

Food For Life Food For Life 7-grain Sprouted Wheat Bread, 24 Oz

Food For Life Organic Ezekiel 4:9 Cinnamon Raisin Sprouted Grain Bread, 24 oz

Silver Hills Bakery Vegan The Big 16 Sprouted Grain Bread - 22oz

Where to buy

Simply Nature Knock your Sprouts Off Sprouted 7 Grain Bread is available at 1 retailer

Aldi

About this product

Bread · Loaf

Flavor
Sweet
Texture
Soft
Commonly used for
SandwichBreakfastSnacking
Low FODMAP? Simply Nature Knock your Sprouts Off Sprouted 7 Grain Bread | Spoonful