Is Simply Nature Multigrain Hot Cereal With Buckwheat and Flaxseed Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- rye flakes
- barley
rye flakes
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oats*, Buckwheat Flakes*, Barley*, Rye Flakes*, Flax Seed*. *organic. Contains Oats. May Contain Soy, Tree Nuts, Wheat.
Check Simply Nature Multigrain Hot Cereal With Buckwheat and Flaxseed against your own diets in the app.
Take it with you
Scan to open Simply Nature Multigrain Hot Cereal With Buckwheat and Flaxseed in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Trader Joe's Gluten Free Multigrain Bread With Sprouted and Ancient Grains
CINNAMON CRUNCH ORGANIC WHOLE GRAIN SQUARES LIGHTLY SPRINKLED WITH CINNAMON AND SUGAR CEREAL, CINNAMON CRUNCH
Good & Gather Gluten Free Multigrain Rice Crackers With Flaxseed
Quaker Instant Oatmeal Instant Oats Hot Cereal, Apple & Cinnamon With Other Natural Flavors
Simply Nature Organic Pumpkin Seed & Flax Granola Cereal
About this product
Cereal · Flake, Dried