Is Simply Nature Oats & Honey Granola Cereal Dairy Free?

Ingredients

Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Calcium, Iron, Potassium, Organic Whole Grain Oats,organic Cane Sugar, Organic Brown Rice, Organic Sunflower Oil, Organic Honey, Organic Molasses, Sea Salt, Organic Natural Flavors, Vitamin E (mixed Tocopherols) Added To Preserve Freshness. May Contain Almonds, Brazil Nuts, Cashews, Coconut, Hazelnuts, Pecans, Soy & Walnuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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