Is Simply Nature Oats & Honey Granola Cereal Gluten Free?
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Why it's not gluten free
- organic barley malt extract
- wheat
- organic rolled whole grain oats
- natural bourbon vanilla flavor
organic barley malt extract
Dietitian noteBarley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Organic Rolled Whole Grain Oats, Organic Cane Sugar, Organic Vegetable Oil, Organic Rice Semolina, Organic Honey, Contains 2% Or Less: Organic Sugar, Organic Barley Malt Extract, Sea Salt, Natural Honey Flavor, Natural Bourbon Vanilla Flavor, Natural Mixed Tocopherols (to Maintain Freshness). Contains Wheat, Milk, Peanuts, Tree Nuts, Soy and Sesame.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
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About this product
Cereal · Granule, Dried