Is Simply Nature Oats & Honey Granola Cereal Low FODMAP?
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Why it's a maybe for low FODMAP
- natural bourbon vanilla flavor
- natural honey flavor
- organic honey
- organic barley malt extract
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natural bourbon vanilla flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Organic Rolled Whole Grain Oats, Organic Cane Sugar, Organic Vegetable Oil, Organic Rice Semolina, Organic Honey, Contains 2% Or Less: Organic Sugar, Organic Barley Malt Extract, Sea Salt, Natural Honey Flavor, Natural Bourbon Vanilla Flavor, Natural Mixed Tocopherols (to Maintain Freshness). Contains Wheat, Milk, Peanuts, Tree Nuts, Soy and Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Cereal · Granule, Dried