Is Simply Nature Organic 90 Second Quinoa & Brown Rice Vegan?

Description
Microwavable pouch delivers a mildly nutty, lightly toasted flavor with fluffy yet slightly chewy texture. Commonly used as a quick stovetop or microwave side, base for bowls, salads and stir-fries. Reviewers note fast convenience and consistent texture, while some report occasional uneven heating, blandness without seasoning, or minor packaging issues.

Description
Microwavable pouch delivers a mildly nutty, lightly toasted flavor with fluffy yet slightly chewy texture. Commonly used as a quick stovetop or microwave side, base for bowls, salads and stir-fries. Reviewers note fast convenience and consistent texture, while some report occasional uneven heating, blandness without seasoning, or minor packaging issues.
Ingredients
Water, Organic Long Grain Brown Rice, Organic Red Quinoa , Organic Garlic, Organic Olive Oil, Sea Salt. May Contain Milk, Eggs, Soy, Fish, Mustard, Celery, Sulphites, Coconut.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


