Is Simply Nature Organic Coconut and Chia Granola Cereal Gluten Free?

Ingredients

Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Coconut, Organic Chia Seeds, Organic Brown Rice Flour, Organic Brown Rice Syrup, Organic Oat Syrup Solids, Organic Expeller Pressed Canola Oil, Organic Molasses, Natural Flavor, Organic Barley Malt Syrup, Organic Vanilla Extract, Salt, Mixed Tocopherols (natural Vitamin E To Maintain Freshness). Contains: Coconut. May Contain Other Tree Nuts, Wheat, And Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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