Is Simply Nature Organic Coconut Chia Granola Cereal Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Subtly sweet with mild tropical notes, this granola delivers crunchy clusters, delicate flakes and occasional chewy bits; consumers commonly use it with milk or yogurt, as a topping for smoothie bowls, or as a grab-and-go snack. Reviewers frequently mention consistent crispness and satisfying texture, with mixed comments about sweetness level.

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Why it's a maybe for low FODMAP

natural flavor
coconut
organic coconut flakes

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Organic Oats, Organic Cane Sugar, Organic Tapioca Syrup, Organic Coconut Oil, Organic Brown Rice Crisps, Organic Rice Flour, Organic Coconut Flakes, Organic Chia Seeds, Natural Flavor, Salt. Contains: Coconut. May Contain Other Tree Nuts, Wheat, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.