Is Simply Nature Organic Coconut Oil Unrefined Low FODMAP?
Description
Unrefined organic coconut oil provides a mild, sweet coconut aroma and flavor, a firm, smooth texture that melts to a clear oil, and is commonly used for cooking, baking, sautéing, spreading, and adding to beverages. Customer reviews cite pleasant taste, consistent meltability, versatility, occasional solidification, and some packaging variability reported.
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Description
Unrefined organic coconut oil provides a mild, sweet coconut aroma and flavor, a firm, smooth texture that melts to a clear oil, and is commonly used for cooking, baking, sautéing, spreading, and adding to beverages. Customer reviews cite pleasant taste, consistent meltability, versatility, occasional solidification, and some packaging variability reported.
Ingredients
Organic Unrefined (virgin) Coconut Oil. Contains: Coconuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.