Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Simply Nature Organic Coconut Oil Unrefined Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Unrefined organic coconut oil provides a mild, sweet coconut aroma and flavor, a firm, smooth texture that melts to a clear oil, and is commonly used for cooking, baking, sautéing, spreading, and adding to beverages. Customer reviews cite pleasant taste, consistent meltability, versatility, occasional solidification, and some packaging variability reported.

Ingredients

Organic Unrefined (virgin) Coconut Oil. Contains: Coconuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Oil · Liquid

Flavor
FruityNutty
Texture
Oily
Commonly used for
CookingBakingMeal Prep
Low FODMAP? Simply Nature Organic Coconut Oil Unrefined | Spoonful