Is Simply Nature Organic Creamy Peanut Butter Low FODMAP?
Description
A smooth, creamy peanut spread with a mild, nutty flavor and slick mouthfeel, commonly used on toast, sandwiches, in smoothies, and for baking; reviewers note consistent spreadability, pleasant flavor balance, and occasional minor oil separation that requires stirring before use. Also common as a dip and baking ingredient for cookies.
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Description
A smooth, creamy peanut spread with a mild, nutty flavor and slick mouthfeel, commonly used on toast, sandwiches, in smoothies, and for baking; reviewers note consistent spreadability, pleasant flavor balance, and occasional minor oil separation that requires stirring before use. Also common as a dip and baking ingredient for cookies.
Ingredients
Dry Roasted Organic Peanuts, And Sea Salt. Contains Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.